Movement and Meditation Retreats

Open to Your Wild Body

Late Summer - Listen with the Land 

11th(eve)and 12th September 

 

From your own home!

Time to be with with the land that you live on, to listen with it, feel it and become more attuned to your local environment. 

 

Be it your back garden, the streets of a city or a favourite place in nature, the wind still ripples through the trees or buildings, plants still push their way through the cracks in the pavements, the sun shines, rain falls, the pulse of the earth is aways with us. 

 

Take time to take  drop more deeply into how you can nourish and be nourished by what is around you. 

Explore how you meet with the land, allow its pulse,  feel its rhythms and allow the the rhythm and expression of your body.

 

We will meet:

Friday 6.30 - 9.30 pm - with a sacred fire ceremony 

and

Saturday 9.30 am - 6.30 pm

 

This will be a combination of guided movement sessions  to encourage attunement with your body and rhythms -  via zoom, dialogue within the group and exercises to take out into your local environment of your choice to support your listening with the land. 

 

Opening to our inner rhythms and those of the elements can help us align with ourselves and the season. In Traditional Chinese Medicine this is the time of the Earth Element, which relates to our capacity to receive nourishment and nurture ourselves. Through this we are able to digest our food, our life experiences and to feel a sense of belonging. This is a time to receive and open to what is abundant in our lives and allow ourselves to be supported in who we are. 

Knowing ourselves as part of the land, the plants, the weather and the fire,

 we explore where our inner sacred essence meets the sacred in nature.

 

Cost: £65.00

(Some bursary places available)

Max 8 participants

 

Contact Anna: annamurraypreece@gmail.com

01364 631052

(Suitable for those with or without experience of movement/meditation and any physical ability)

Past retreats

Letting Go into Autumn

11th - 13th October 2019

This is the time of the Metal Element, which relates to our capacity to value and let go of what has been, so that we can open to new inspiration. Just as the leaves fall from the trees, revealing their essence, so too can we return to the wisdom of our essential nature.

Spring Awakening

29th – 31st March 2019 

 

This is the time of the Wood Element, which relates to vision, direction, birth and renewal. There is natural bursting forth of energy at this time, which we can attune to and harness, to help us in our lives.

   

Late Summer Nourishment, 

28th - 30th September 2018

 

 

 

 

Letting go into Autumn

13th - 15th October 2017

 

Spring Awakening

29th – 31st March 2017

 

 

If you would like to enquire about these retreats contact Anna : 01364 631052

annamurraypreece@gmail.com

© 2015 Designed by Rob Preece

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